CREOLE ETOUFFEE BASE MIX vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE ETOUFFEE BASE MIX wins in 6 out of 10 nutrient categories
CREOLE ETOUFFEE BASE MIX: 6
vs
BROCCOLI & CHEESE SOUP: 3
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 131 cal | |
| Protein | 15.4 g | 4.5 g | |
| Carbs | 61.5 g | 5.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 7.3 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 0.2 MG | |
| Sodium, Na | 4,308 MG | 306 MG |