CREOLE CREAM STYLE NO SALT RED BEANS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 7 out of 11 nutrient categories
CREOLE CREAM STYLE NO SALT RED BEANS: 3
vs
GOYA: 7
(1 ties)
Overview
| Nutrient | CREOLE CREAM STYLE NO SALT RED BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 108 cal | 93 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 18.5 g | 16.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE NO SALT RED BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREOLE CREAM STYLE NO SALT RED BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 8 MG | 153 MG |