CREOLE CREAM STYLE BLACK BEANS vs REFRIED PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE BLACK BEANS wins in 5 out of 10 nutrient categories
CREOLE CREAM STYLE BLACK BEANS: 5
vs
REFRIED PINTO BEANS WITH CHIPOTLE: 3
(2 ties)
Overview
| Nutrient | CREOLE CREAM STYLE BLACK BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE BLACK BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CREOLE CREAM STYLE BLACK BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 338 MG | 354 MG |