CREOLE vs VIKI'S

Nutrition comparison per 100 g serving

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VIKI'S wins in 5 out of 10 nutrient categories

CREOLE: 4 vs VIKI'S: 5 (1 ties)

Overview

Nutrient	CREOLE	VIKI'S	Winner
Calories	351 cal	465 cal
Protein	8.8 g	11.6 g
Carbs	73.7 g	51.2 g
Fat	2.6 g	27.9 g
Fiber	8.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE	VIKI'S	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	CREOLE	VIKI'S
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	1,281 MG	0 MG

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