CREME RASPBERRY RUGELACH vs BREAKFAST MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MUFFINS wins in 8 out of 10 nutrient categories
CREME RASPBERRY RUGELACH: 0
vs
BREAKFAST MUFFINS: 8
(2 ties)
Overview
| Nutrient | CREME RASPBERRY RUGELACH | BREAKFAST MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 263 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 46.4 g | 40.4 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME RASPBERRY RUGELACH | BREAKFAST MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME RASPBERRY RUGELACH | BREAKFAST MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 232 MG | 491 MG |