CREME KEFIR vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
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0% FAT YOGURT wins in 5 out of 10 nutrient categories
CREME KEFIR: 2
vs
0% FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | CREME KEFIR | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 20 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME KEFIR | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CREME KEFIR | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 59 MG |