CREME FRAICHE SQUASH SOUP vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CREME FRAICHE SQUASH SOUP: 3
vs
SOUTHWESTERN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | CREME FRAICHE SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 49 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FRAICHE SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FRAICHE SQUASH SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 212 MG | 306 MG |