CREME FRAICHE SQUASH SOUP vs SOUP, CRAB & CORN
Nutrition comparison per 100 g serving
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CREME FRAICHE SQUASH SOUP wins in 7 out of 11 nutrient categories
CREME FRAICHE SQUASH SOUP: 7
vs
SOUP, CRAB & CORN: 3
(1 ties)
Overview
| Nutrient | CREME FRAICHE SQUASH SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FRAICHE SQUASH SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CREME FRAICHE SQUASH SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 212 MG | 339 MG |