CREME FRAICHE SQUASH SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 5 out of 10 nutrient categories
CREME FRAICHE SQUASH SOUP: 3
vs
CARROT GINGER SOUP: 5
(2 ties)
Overview
| Nutrient | CREME FRAICHE SQUASH SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 8.3 g | 5.7 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FRAICHE SQUASH SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 167 MG | 86 MG | |
| Sodium, Na | 212 MG | 294 MG |