CREME FRAICHE SQUASH SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
CREME FRAICHE SQUASH SOUP: 3
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CREME FRAICHE SQUASH SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 343 cal | |
| Protein | 4.2 g | 22.9 g | |
| Carbs | 8.3 g | 62.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FRAICHE SQUASH SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Potassium, K | 167 MG | 1,229 MG | |
| Sodium, Na | 212 MG | 214 MG |