CREME CARAMEL FLAN SNACK CUPS vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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CREME CARAMEL FLAN SNACK CUPS wins in 4 out of 10 nutrient categories
CREME CARAMEL FLAN SNACK CUPS: 4
vs
SPANISH FLAN STYLE CUSTARD: 2
(4 ties)
Overview
| Nutrient | CREME CARAMEL FLAN SNACK CUPS | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 142 cal | 643 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 24.8 g | 157.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN SNACK CUPS | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN SNACK CUPS | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 679 MG |