CREME CARAMEL FLAN SNACK CUPS vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 7 out of 10 nutrient categories
CREME CARAMEL FLAN SNACK CUPS: 1
vs
PUDDING SNACKS: 7
(2 ties)
Overview
| Nutrient | CREME CARAMEL FLAN SNACK CUPS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 76 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 24.8 g | 15.2 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN SNACK CUPS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN SNACK CUPS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 125 MG |