CREAMY WHEAT HOT CEREAL vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 11 out of 17 nutrient categories
CREAMY WHEAT HOT CEREAL: 3
vs
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 11
(3 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 345 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 73.5 g | 81.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 372 UG | |
| Niacin | 6.1 MG | 15.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 4.1 MG | 27.9 MG | |
| Potassium, K | 94 MG | 448 MG | |
| Sodium, Na | 0 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |