CREAMY WHEAT HOT CEREAL vs APPLE PUMPKIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY WHEAT HOT CEREAL wins in 7 out of 16 nutrient categories
CREAMY WHEAT HOT CEREAL: 7
vs
APPLE PUMPKIN GRANOLA: 6
(3 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 347 cal | 418 cal | |
| Protein | 10.2 g | 16.4 g | |
| Carbs | 73.5 g | 69.1 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 4.1 MG | 4.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |