CREAMY WHEAT HOT CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
CREAMY WHEAT HOT CEREAL: 3
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 464 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 411 MG |