CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL vs CLUSTERS OF OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 18 nutrient categories
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 9
vs
CLUSTERS OF OATS & HONEY CEREAL: 7
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 75.8 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 3.9 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 364 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 26 MG | |
| Iron, Fe | 31.5 MG | 13.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 258 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |