CREAMY WHEAT ENRICHED FARINA vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 8 out of 13 nutrient categories
CREAMY WHEAT ENRICHED FARINA: 8
vs
SUPERFOOD OATMEAL: 3
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 418 cal | |
| Protein | 12.1 g | 11.9 g | |
| Carbs | 75.8 g | 67.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 119 MG | |
| Iron, Fe | 27.3 MG | 5.4 MG | |
| Sodium, Na | 258 MG | 112 MG |