CREAMY WHEAT ENRICHED FARINA vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 17 nutrient categories
CREAMY WHEAT ENRICHED FARINA: 5
vs
KIGGINS: 10
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA | KIGGINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 372 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 2.7 MG | 9.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 28.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 558 MG |