CREAMY WHEAT ENRICHED FARINA vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY WHEAT ENRICHED FARINA wins in 8 out of 15 nutrient categories
CREAMY WHEAT ENRICHED FARINA: 8
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 4
(3 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 28.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 450 MG |