CREAMY WHEAT CEREAL vs BLUEBERRY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND GRANOLA wins in 7 out of 10 nutrient categories
CREAMY WHEAT CEREAL: 2
vs
BLUEBERRY ALMOND GRANOLA: 7
(1 ties)
Overview
| Nutrient | CREAMY WHEAT CEREAL | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 571 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 78 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT CEREAL | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY WHEAT CEREAL | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 125 MG |