CREAMY SPINACH AU GRATIN vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SPINACH AU GRATIN wins in 6 out of 10 nutrient categories
CREAMY SPINACH AU GRATIN: 6
vs
CARROT AND SWEET POTATO TZIMMES: 3
(1 ties)
Overview
| Nutrient | CREAMY SPINACH AU GRATIN | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 121 cal | 144 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 7.1 g | 30.6 g | |
| Fat | 8.6 g | 3.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH AU GRATIN | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | CREAMY SPINACH AU GRATIN | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 436 MG | 22 MG |