CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE wins in 5 out of 10 nutrient categories
CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE: 5
vs
GRATED PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1,060 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,000 MG |