CREAMY REDUCED FAT PEANUT BUTTER SPREAD vs NUT
Nutrition comparison per 100 g serving
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NUT wins in 9 out of 18 nutrient categories
CREAMY REDUCED FAT PEANUT BUTTER SPREAD: 8
vs
NUT: 9
(1 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | NUT | Winner |
|---|---|---|---|
| Calories | 528 cal | 543 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 38.9 g | 31.4 g | |
| Fat | 33.3 g | 45.7 g | |
| Fiber | 5.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | NUT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 229 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 417 MG | 486 MG | |
| Selenium, Se | 0 UG | 120 UG | |
| Sodium, Na | 583 MG | 43 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |