CREAMY POTATO FLAKES INSTANT MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 4
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 229 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 82.4 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 59 MG | 29 MG |