CREAMY POTATO AND LEEK SOUP vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
CREAMY POTATO AND LEEK SOUP: 4
vs
ORGANIC WHOLE LEAF KOMBU: 10
(3 ties)
Overview
| Nutrient | CREAMY POTATO AND LEEK SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 102 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.6 g | 33.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO AND LEEK SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY POTATO AND LEEK SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 600 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 5,167 MG | |
| Sodium, Na | 327 MG | 2,667 MG |