CREAMY PESTO VEGGIES & GRAINS vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CREAMY PESTO VEGGIES & GRAINS wins in 9 out of 17 nutrient categories
CREAMY PESTO VEGGIES & GRAINS: 9
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | CREAMY PESTO VEGGIES & GRAINS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 136 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO VEGGIES & GRAINS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CREAMY PESTO VEGGIES & GRAINS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 101 MG | 202 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 109 MG | 366 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |