CREAMY PEANUT BUTTER SPREAD vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 8 out of 16 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 6
vs
CREAMY REDUCED FAT PEANUT SPREAD: 8
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 543 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 24.2 g | 37.1 g | |
| Fat | 48.5 g | 34.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 242 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |