CREAMY PEANUT BUTTER vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC OAT TOPPED WHEAT BREAD wins in 7 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
RUSTIC OAT TOPPED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 233 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 46.5 g | 24.7 g | |
| Fat | 16.9 g | 7.1 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 132 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 408 MG | 683 MG |