CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO wins in 6 out of 13 nutrient categories
CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO: 6
vs
MEDIUM GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 340 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 72.6 g | 78.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PARMESAN SUSTAINABLE ARBORIO RICE & SEASONING MIX RISOTTO | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 1,274 MG | 0 MG | |
| Sodium, Na | 1,210 MG | 0 MG |