CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs YAMI
Nutrition comparison per 100 g serving
Ad 468x60
YAMI wins in 6 out of 12 nutrient categories
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
YAMI: 6
(1 ties)
Overview
| Nutrient | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 7.7 g | 12.9 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 48 MG | 53 MG |