CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE wins in 5 out of 10 nutrient categories
CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 543 cal | 381 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 51.4 g | 78.6 g | |
| Fat | 34.3 g | 3.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 543 MG | 310 MG | |
| Sodium, Na | 143 MG | 357 MG |