CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER vs WHITE RICE
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER wins in 7 out of 10 nutrient categories
CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER: 7
vs
WHITE RICE: 2
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 148 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 16.1 g | 33.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 306 MG | 33 MG | |
| Sodium, Na | 347 MG | 0 MG |