CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER wins in 5 out of 11 nutrient categories
CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER: 5
vs
GARLIC & OLIVE OIL QUINOA: 4
(2 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 167 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 16.1 g | 26.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 306 MG | 220 MG | |
| Sodium, Na | 347 MG | 352 MG |