CREAMY LENTIL SOUP vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 7 out of 10 nutrient categories
CREAMY LENTIL SOUP: 2
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 250 cal | |
| Protein | 2.3 g | 8.3 g | |
| Carbs | 8.9 g | 50 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LENTIL SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 758 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 120 MG | 783 MG | |
| Sodium, Na | 271 MG | 4,167 MG |