CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
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CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS wins in 7 out of 11 nutrient categories
CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS: 7
vs
JAPANESE INSPIRED FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 144 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 19.1 g | 17.7 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 153 MG | 85 MG | |
| Sodium, Na | 247 MG | 421 MG |