CREAMY GARLIC PASTA SIDE DISH vs LOI PASTA
Nutrition comparison per 100 g serving
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CREAMY GARLIC PASTA SIDE DISH wins in 9 out of 16 nutrient categories
CREAMY GARLIC PASTA SIDE DISH: 9
vs
LOI PASTA: 4
(3 ties)
Overview
| Nutrient | CREAMY GARLIC PASTA SIDE DISH | LOI PASTA | Winner |
|---|---|---|---|
| Calories | 369 cal | 362 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 76.9 g | 76.6 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC PASTA SIDE DISH | LOI PASTA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY GARLIC PASTA SIDE DISH | LOI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 769 MG | 7 MG |