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Know what is on your plate.

Lamda Pasta, LOI PASTA, COUSCOUSSAKI PASTA

Pasta by Shape & Type Lamda Pasta LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

362 Calories
11.1g Protein
76.6g Carbs
1.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 76.6g 86%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 76.6g 28%
Dietary Fiber 3.6g 13%
Total Sugars 2.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 7 MG 0%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About LOI PASTA, COUSCOUSSAKI PASTA

Loi Pasta Couscoussaki Pasta is a Greek-style small pasta shape made from semolina wheat. Each 56g dry serving provides 362 calories, 11.07g of protein, 76.61g of carbs, and 3.60g of fiber with just 1.43g of fat, a high-carb, moderate-protein, low-fat pasta option for Mediterranean cooking.

Ingredients

DURUM WHEAT SEMOLINA AND WATER.

Dietary Information

LOI PASTA, COUSCOUSSAKI PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 362 calories per 100 grams, LOI PASTA, COUSCOUSSAKI PASTA gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lamda Pasta, LOI PASTA, COUSCOUSSAKI PASTA

See how Lamda Pasta, LOI PASTA, COUSCOUSSAKI PASTA compares to other foods in terms of nutrition:

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