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LOI PASTA vs RACCONTO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
LOI PASTA: 4 vs RACCONTO: 4 (2 ties)

Overview

Nutrient LOI PASTA RACCONTO Winner
Calories 362 cal 152 cal
Protein 11.1 g 4.9 g
Carbs 76.6 g 35.4 g
Fat 1.4 g 0.5 g
Fiber 3.6 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LOI PASTA RACCONTO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LOI PASTA RACCONTO Winner
Calcium, Ca 20 MG 0 MG
Iron, Fe 1.8 MG 0 MG
Sodium, Na 7 MG 463 MG
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