CREAMY FRESH CHEESE vs COPPER KETTLE PARMESAN CHEESE
Nutrition comparison per 100 g serving
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COPPER KETTLE PARMESAN CHEESE wins in 4 out of 11 nutrient categories
CREAMY FRESH CHEESE: 2
vs
COPPER KETTLE PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | CREAMY FRESH CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 393 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 9.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRESH CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FRESH CHEESE | COPPER KETTLE PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 1,214 MG |