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Shy Brothers Farm, CREAMY FRESH CHEESE

Cheese Shy Brothers Farm LLC Branded
149 Calories
17.9g Protein
6.0g Carbs
9.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 361mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 537mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 55%
Carbs 6.0g 18%
Fat 9.0g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 537 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 361 MG 16%

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Wegmans Food, REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 286 25g 3.6g 17.9g Wegmans Food, CAMEMBERT SOFT RIPENED CHEESE 250 17.9g 3.6g 21.4g Wal-Mart, SHARP CHEDDAR DELI STYLE SLICED CHEESE, SHARP CHEDDAR 421 26.3g 0g 31.6g Societe Commerciale Boursin, GOURMET SPREADABLE CHEESE, MONTEREY JACK & SPICY CHEESE 261 13.0g 4.4g 26.1g Societe Commerciale Boursin, GOURMET SPREADABLE CHEESE, CREAMY ASIAGO & ROASTED RED PEPPER 261 8.7g 4.4g 21.7g Ingles, THREE CHEESE PIMENTO SPREAD, SPICY 467 13.3g 6.7g 43.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).

About CREAMY FRESH CHEESE

Cloumage Creamy Fresh Cheese by Shy Brothers Farm is a minimally processed fresh cheese made from milk, sea salt, natural enzymes, and milk cultures. A 33.5g serving provides 149 calories, 17.9g protein, 6g carbs, and 9g fat. The high protein content relative to calories makes it an excellent high-protein dairy option.

Ingredients

MILK, SEA SALT, NATURAL ENZYMES, MILK CULTURES.

Dietary Information

Notable micronutrients in CREAMY FRESH CHEESE include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, CREAMY FRESH CHEESE gets 48% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Shy Brothers Farm, CREAMY FRESH CHEESE

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