CREAMY FAT FREE MILK vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 13 nutrient categories
CREAMY FAT FREE MILK: 3
vs
PAMANA: 6
(4 ties)
Overview
| Nutrient | CREAMY FAT FREE MILK | PAMANA | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FAT FREE MILK | PAMANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FAT FREE MILK | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 188 MG | 350 MG | |
| Sodium, Na | 58 MG | 100 MG |