CREAMY FAT FREE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CREAMY FAT FREE MILK wins in 4 out of 11 nutrient categories
CREAMY FAT FREE MILK: 4
vs
FAT FREE MILK: 2
(5 ties)
Overview
| Nutrient | CREAMY FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 58 MG | 52 MG |