CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 7 out of 12 nutrient categories
CREAMY CREATIONS: 7
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 214 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 35.1 g | 27.1 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 213 MG | 86 MG |