CREAMY CRACKED PEPPER A BLEND OF LENTILS vs INSTANT REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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CREAMY CRACKED PEPPER A BLEND OF LENTILS wins in 7 out of 11 nutrient categories
CREAMY CRACKED PEPPER A BLEND OF LENTILS: 7
vs
INSTANT REFRIED PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | CREAMY CRACKED PEPPER A BLEND OF LENTILS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 100 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CRACKED PEPPER A BLEND OF LENTILS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CRACKED PEPPER A BLEND OF LENTILS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 760 MG | 331 MG |