CREAMY CINNAMON FLAVORED SWIRL vs VANILLA SHAKE
Nutrition comparison per 100 g serving
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VANILLA SHAKE wins in 21 out of 26 nutrient categories
CREAMY CINNAMON FLAVORED SWIRL: 4
vs
VANILLA SHAKE: 21
(1 ties)
Overview
| Nutrient | CREAMY CINNAMON FLAVORED SWIRL | VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 3,000 cal | |
| Protein | 4.6 g | 87.5 g | |
| Carbs | 2.2 g | 412.5 g | |
| Fat | 2.8 g | 112.5 g | |
| Fiber | 1.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CINNAMON FLAVORED SWIRL | VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 750 UG | |
| Niacin | 1.0 MG | 25 MG | |
| Pantothenic acid | 0.3 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 6.4 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0.2 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 300 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 200 UG |
Minerals
| Mineral | CREAMY CINNAMON FLAVORED SWIRL | VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0.3 MG | 33.8 MG | |
| Magnesium, Mg | 31 MG | 500 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 138 MG | 2,500 MG | |
| Potassium, K | 126 MG | 4,375 MG | |
| Selenium, Se | 3 UG | 88 UG | |
| Sodium, Na | 58 MG | 1,125 MG | |
| Zinc, Zn | 0.8 MG | 18.8 MG |