CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 7 out of 14 nutrient categories
CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX: 4
vs
WHOLE WHEAT PASTA: 7
(3 ties)
Overview
| Nutrient | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 76.8 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 581 MG | 0 MG |