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Know what is on your plate.

Earth Island, CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO

Pasta by Shape & Type Earth Island Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

279 Calories
9.3g Protein
46.5g Carbs
5.2g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 15%
Carbs 46.5g 76%
Fat 5.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 46.5g 17%
Dietary Fiber 3.5g 13%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 6%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 202 MG 4%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO

Follow Your Heart Creamy Caulifredo Organic Super Mac Pasta and Sauce Mix is a plant-based mac and sauce kit made with organic wheat macaroni and a separate cauliflower-based sauce containing navy beans, cashew butter, chickpea miso, canola oil, garlic, onion, and inactive yeast for a savory flavor. An 86g serving prepared yields 279 calories, 5.23g fat, 46.51g carbs, 3.5g fiber, and 9.3g protein. The sauce is free from dairy and relies on legumes and nuts for its creamy texture.

Ingredients

ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CAULIFREDO SAUCE (FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC CAULIFLOWER, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER], ORGANIC GARLIC PUREE, SEA SALT, ORGANIC ONION, ORGANIC INACTIVE YEAST, LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS [CONTAINS ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARROT POWDER, SALT, NATURAL FLAVOR, ORGANIC GARLIC POWDER, ORGANIC CELERY SEED POWDER], XANTHAN GUM, ORGANIC SPICES).

Dietary Information

Notable micronutrients in CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO gets 13% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Earth Island, CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO

See how Earth Island, CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX, CREAMY CAULIFREDO compares to other foods in terms of nutrition:

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