CREAMY CAULIFLOWER VEGGIE SOUP vs INSTANT PUMPKIN SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 7 out of 11 nutrient categories
CREAMY CAULIFLOWER VEGGIE SOUP: 7
vs
INSTANT PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER VEGGIE SOUP | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 345 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 0 g | 75.9 g | |
| Fat | 0.7 g | 6.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER VEGGIE SOUP | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER VEGGIE SOUP | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 485 MG | 5,034 MG |