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MONTE CUDINE, INSTANT PUMPKIN SOUP

Other Soups MONTE CUDINE Branded
345 Calories
6.9g Protein
75.9g Carbs
6.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,034mg 219%
Total Carbohydrate 75.9g 28%
Dietary Fiber 0g 0%
Total Sugars 34.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 75.9g 85%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%

Minerals

Nutrient Amount % DV
Sodium, Na 5,034 MG 219%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Cugino's Gourmet, SOUP! MIX, CHICKEN ENCHILADA 320 16g 68g 2g Cugino's Gourmet, LEMON CHICKEN & RICE SOUP! MIX 360 8g 68g 6g Oregon Sea, SALMON CHOWDER 114 5.5g 8.2g 6.7g Byerly, LOBSTER BISQUE SOUP 99 2.8g 6.7g 6.4g Osem Export (1962), MUSHROOM SOUP & SEASONING MIX, MUSHROOM 391 8.7g 69.6g 8.7g Safeway, SAVORY ITALIAN-STYLE WEDDING SOUP, SAVORY ITALIAN-STYLE WEDDING 61 2.9g 6.1g 2.9g

Nutrition Highlights

  • Rich source of Sodium, Na (219% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About INSTANT PUMPKIN SOUP

Monte Cudine Instant Pumpkin Soup is a powdered instant soup from the Monte Cudine brand made from pumpkin, sugar, partially hydrogenated soybean oil, maltodextrin, and modified corn starch as the base, seasoned with salt, MSG, onion, yeast extract, disodium inosinate, and colored with beta-carotene, annatto, and turmeric. Per 100 g (dry) it delivers approximately 345 calories, 76 g carbohydrates, 7 g fat, and 6.9 g protein. The partially hydrogenated soybean oil contributes some trans fat -- a consideration for cardiovascular health. MSG and disodium inosinate provide savory umami depth. Artificial flavor and xanthan gum round out the formulation. Gluten-free based on listed ingredients; suitable for vegetarians. Not recommended for those avoiding PHOs or MSG.

Ingredients

PUMPKIN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, XANTHAN GUM (THICKENER), ONION, ARTIFICIAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE (FLAVOR ENHANCER), BETA-CAROTENE, ANNATTO EXTRACT, TURMERIC.

Dietary Information

Notable micronutrients in INSTANT PUMPKIN SOUP include Sodium, Na (219% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, INSTANT PUMPKIN SOUP gets 8% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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