Know what is on your plate.
MONTE CUDINE, INSTANT PUMPKIN SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 5,034 MG | 219% |
Nutrition Highlights
- Rich source of Sodium, Na (219% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About INSTANT PUMPKIN SOUP
Monte Cudine Instant Pumpkin Soup is a powdered instant soup from the Monte Cudine brand made from pumpkin, sugar, partially hydrogenated soybean oil, maltodextrin, and modified corn starch as the base, seasoned with salt, MSG, onion, yeast extract, disodium inosinate, and colored with beta-carotene, annatto, and turmeric. Per 100 g (dry) it delivers approximately 345 calories, 76 g carbohydrates, 7 g fat, and 6.9 g protein. The partially hydrogenated soybean oil contributes some trans fat -- a consideration for cardiovascular health. MSG and disodium inosinate provide savory umami depth. Artificial flavor and xanthan gum round out the formulation. Gluten-free based on listed ingredients; suitable for vegetarians. Not recommended for those avoiding PHOs or MSG.
Ingredients
PUMPKIN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, XANTHAN GUM (THICKENER), ONION, ARTIFICIAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE (FLAVOR ENHANCER), BETA-CAROTENE, ANNATTO EXTRACT, TURMERIC.
Dietary Information
Notable micronutrients in INSTANT PUMPKIN SOUP include Sodium, Na (219% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, INSTANT PUMPKIN SOUP gets 8% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTE CUDINE, INSTANT PUMPKIN SOUP
See how MONTE CUDINE, INSTANT PUMPKIN SOUP compares to other foods in terms of nutrition:
- MONTE CUDINE, INSTANT PUMPKIN SOUP vs Christopher Bean Coffee, KILIMANDJARO SOUP, KILIMANDJARO
- MONTE CUDINE, INSTANT PUMPKIN SOUP vs Soranco Specialties, PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND
- MONTE CUDINE, INSTANT PUMPKIN SOUP vs Little Pot Soup Making, CARROT GINGER SOUP, CARROT GINGER
- MONTE CUDINE, INSTANT PUMPKIN SOUP vs Little Pot Soup Making, ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.