INSTANT PUMPKIN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
INSTANT PUMPKIN SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | INSTANT PUMPKIN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 345 cal | 114 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 75.9 g | 6.5 g | |
| Fat | 6.9 g | 8.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUMPKIN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | INSTANT PUMPKIN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 5,034 MG | 306 MG |